Dambun Fura (Millet Dumplings) grounded millet into a powdered form, Dried ginger, cloves, and chili pepper are ground together and added to the powdered millet. , rolled and molded into balls, then mashed into dumplings and dried. Can be mixed with Nono - a fermented milk (like Kefir Yoghurt). To make a the the perfect desert/delicacy called fura da nono drink which are popular in Northern Nigeria, Ghana and Niger Republic. . They are served during special occasions and as a meal in the afternoons.
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Nutrition Facts
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Fura da Nono
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Amount Per Serving
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% Daily Value*
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Calories |
205Calories from Fat 54 |
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Total Fat |
6g9% |
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Saturated Fat |
4g20% |
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Polyunsaturated Fat |
1g |
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Monounsaturated Fat |
0.4g |
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Cholesterol |
4mg1% |
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Sodium |
29mg1% |
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Potassium |
176mg5% |
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Total Carbohydrates |
34g11% |
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Dietary Fiber |
4g16% |
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Sugars
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7g
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Protein
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5g10%
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Vitamin A
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0.003
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Vitamin C
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0.01
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Calcium
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0.06
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Iron
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0.07
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* Percent Daily Values are based on a 2000 calorie diet. |
Ingredients:
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